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Your 30s bring about a lot of changes body-wise and life-wise. This decade is an ideal time to begin making changes to delay wrinkles and other signs of aging. The following are some of the top antiaging tips for women in their 30s.
Use Sunscreen Every Day
The UV rays from the gorgeous sunshine that you soaked up in your teens and 20s likely destroyed your skin’s collagen, ruining the elastic fibers and leading to saggy skin, fine lines, and spots. Now is the time to change this habit. Find a daily moisturizer with SPF already in it, and make sure to apply it to your neck along with your face.
You also should be skipping the tanning bed and not lying outside to tan. Doing so is one of the easiest and quickest ways to ruin your skin.
Think About Your Diet
Some foods make great additions to your diet in your 30s to fight aging—and they even have UV-protective benefits, too. Vitamin C–rich foods such as spinach, tomatoes, pomegranates, and salmon are excellent whole foods full of lycopene, which protects skin cells from damage.
You should also think about cutting back on processed foods and added sugars. These are significant contributors to sagging skin and wrinkles. A high-sugar diet makes it challenging for collagen to repair itself.
Change Up Your Skin-Care Routine
This change is a big one. Cleaners and toners that used to work in your 20s might not work anymore. It’s time to start paying closer attention to your skin and building an antiaging skin-care routine.
These wonderful skin-care products deliver concentrated doses of active ingredients onto your skin. Search for a great multitasker serum to cover a lot of bases for your skin. Specific serums are also available to fight wrinkles, dark spots, uneven or dull skin tones, and acne.
All the components that strengthen your skin barrier begin to diminish in your 30s. You’ll need to start taking care of that barrier above all else. Harsh cleansers can disrupt the skin’s microbiome and trigger inflammation, but oil cleansers are fantastic for dehydrated skin and concentrated enough for all skin types. These cleansers won’t strip your skin, instead softening, toning, detoxifying, and gently exfoliating.
Another antiaging tip for women in their 30s is to stop smoking. Studies have found that you can reverse some of the damage if you break the habit before you turn 40. Smoking isn’t just bad for your health—it’s also bad for your complexion. It’s time to quit.
Consider Smart Supplements
You have to start making sure your body has all the tools to fight against collagen loss, stress factors, pollution, UV damage, and inflammation. An easy way to combat these from the inside out is with a beauty supplement. Collagen peptides are great supplements to begin taking; keep an eye out for hyaluronic acid products. Find products that work best for you, your body, and your routine.