Ellie ThompsonSleeping is a pretty weird process if you think about it even for a minute. Not all animals sleep, yet some of them do, even for 20 hours a day. It makes us and other animals that sleep vulnerable to every kind of danger. Even among us humans, not everyone needs the same amount of sleep to function properly. It is a process that is integral to our survival, yet we know so little about sleep.
The matter gets even worse because many people around the globe have problems with sleep. The people who have issues with sleep know the best how important a good night’s rest is. There are many people who have not had that kind of experience for far too long. However, there is still hope of catching some shut-eye that everyone needs. Here are 6 effective solutions that can help you fix your sleeping issues.
Avoid blue lights
For many people, daylight inhibits the production of melatonin, a substance that makes us sleepy. During the night, without any light sources, melatonin production is heightened. However, screens emit blue light which is very powerful and thus inhibits melatonin production. If you do need to use screens during the night, blockbluelight.co.uk recommends using blue light lenses that support your needs. The lens is made to absorb the high-level blue light radiation, and thus you can still look at screens and not feel the negative side effects.
No stimulating substances
To get a better night’s rest, you should avoid any kind of stimulating substances. This mostly means alcohol, nicotine, and caffeine if you want more sleep. Alcohol can make many people sleepy, but those kinds of alcohol naps are not the most relaxing, or healthy. Nicotine and caffeine have the opposite effect of making you sleepy. This is why you need to avoid these three substances before going to bed, at least 3 hours before going to sleep.
Exercise more
Our bodies are made, so we can use them on a regular basis. If we do not use our bodies, it is usually a signal that something is wrong. If you do not engage in any kind of harder exercises, you can not get tired.
By working out more, your body will naturally long to sleep more, so it can recover. This kind of recovery is nothing bad, it is recovery, so your body can grow all the exercising that you just did. Sleep is also important for many other metabolic processes, some of which we still do not fully understand.
Comfortable conditions
The issue that you might be feeling could be your sleeping conditions. It is important that your bed is comfy enough and that the pillows are right. The room should also have circulating air because oxygen is important.
If you sleep in a room that is shut from the outside, carbon dioxide will accumulate over time. Your body works everything it can to avoid excess carbon dioxide, thus not letting you sleep. If you live in an area with air pollution, air purifiers will help you to keep that air fresh.
Reducing stress
Stress can cause every single type of disease or negative condition you can think of. Stress is very damaging to both the quantity and quality of your sleep. Stress can cause you to sleep both too little and too much during the day. Of course, reducing stress is not something that one can do easily, it takes time. It is important to know this fact that stress could be the source of your sleep issues.
Pre-sleep ritual
Pre-sleep ritual does not need to mean doing something weird or religious. It means doing something that will help you get in a sleepy mood before hitting the bed. It could mean taking a relaxing bath with dim lights and nice scents. Furthermore, it could mean reading a nice book with your cat in your lap. The possibilities are endless, yet the solution is pretty effective for your sleep issues.
These 6 effective solutions were chosen on the premise of helping out many people. It is always important to consult with your doctor about any kind of issues that you are having because they know you the best. Everyone is unique and has their own unique body with unique biochemistry.
In order to truly solve some bigger issues, you need to have someone who knows your unique biochemistry. However, these solutions can still be a lifesaver because many people do not follow them. Sometimes, complex problems require the simplest of solutions, but not always, especially medical problems. However, these solutions can not do any harm, there are no negative side effects to the recommended solutions.
