Levi KeswickDo you love sweets? If you’re like most people, the answer is probably “yes!” But what many people don’t know is that sweets can have a major impact on your appearance. This article will discuss some common misconceptions about sweets and their effect on your appearance.
Weight Gain
You’ll often hear how all sweets are highly caloric, which is why you’ll end up gaining a lot of weight if you eat them. However, there are high-quality organic options that do not affect your weight. Finding the right balance is key, and you shouldn’t feel guilty about enjoying a sweet treat every now and then! Weight gain misconception about sweets appearance.
What many people don’t realize is that weight gain has more to do with portion size than it does with the actual food itself. Of course, if you’re eating an entire cake in one sitting, that’s going to be more detrimental to your health than if you have a slice of organic chocolate cake. Moderation is key, and as long as you’re not overindulging, there’s no need to feel guilty about enjoying a delicious treat!
Ruining Your Teeth
As a kid, you were probably told that eating too many sweets would ruin your teeth. And while it’s true that sugary snacks and drinks can cause cavities, ruining your teeth isn’t as simple as eating candy all day long. In fact, there are a number of misconceptions about how exactly our teeth can be damaged or ruined.
While excessive sugar consumption is definitely one way to ruin your teeth, it’s not the only way. You don’t have to be scared about every piece of candy you eat, just be careful.
Of course, taking care of your teeth is essential to keeping them healthy. However, you should not miss out on treating yourself from time to time as it will do no harm. So go ahead and enjoy that candy!
Inflammatory Skin Conditions
Many people state that sweets can cause inflammatory skin conditions such as:
- eczema
- psoriasis
- rosacea
- contact dermatitis
- seborrheic dermatitis
However, inflammatory skin conditions are not caused by sugar intake. Research has shown that inflammatory skin conditions are the result of a combination of genetic and environmental factors. While some people may be more susceptible to developing inflammatory skin conditions, there is no evidence to support that sugar intake is a trigger.
For example, eczema is a chronic inflammatory skin condition that can be triggered by environmental factors such as:
- irritants
- allergens
- dry skin
- stress
- hormonal changes
It is important to note that inflammatory skin conditions are not contagious and cannot be passed from person to person. If you are concerned that you may have an inflammatory skin condition, it is best to consult with a dermatologist.
Causing Acne
While acne can appear from eating too many sweets, it’s important to note that it happens to people who already have acne-prone skin. In other words, if you don’t have acne, eating sweets won’t cause you to develop the condition. However, if you’re prone to breakouts, consuming large amounts of sugar can trigger an outbreak.
There are a few reasons why this happens. First, when you eat sugary foods, your blood sugar levels spike. This increase in blood sugar causes your body to produce more insulin, which can lead to inflammation. Inflammation is a common trigger for acne breakouts.
You’ll Age Faster
Although some types of sugar do make you age at a faster rate, you should not be scared of all sweets. In moderation, eating sugar will not age you any faster than if you ate none at all. The main type of sugar that does have an effect on aging is fructose.
Consuming too much fructose can lead to a condition called glycation.
Glycation is when the sugar molecules attach themselves to proteins, and this creates Advanced Glycation End products AGEs. These are harmful because they make it harder for your body to repair itself, which leads to a quicker aging process.
Oily Skin
Many things can cause oily skin, but it’s hard to connect it to any one food. So, if you have oily skin, don’t sweat it (literally). You can still enjoy all your favorite sweets.
There are a few things that can cause oily skin: genetics, puberty, menopause, certain medications, and cosmetics. And while some foods may contribute to oily skin, it’s hard to say definitively that any one food is the direct cause. So if you have oily skin and want to enjoy some sweets without worrying about exacerbating the problem, go ahead and indulge! Just be sure to wash your face thoroughly afterward.
Because of what people are saying, you’ve probably believed in all of the things mentioned above. While it’s true that candy can cause certain problems, it all depends on what you eat and how much of it. Otherwise, you shouldn’t be worried about treating yourself to some tasty sweets!
